Front Squats

Front Squats  STARTING POSITION Load the barbell on the squat stands . Grip the bar ,bend the knees and raise the bar clear of the stands.Step back from the stands.Place the feet hip-width apart with the toes turned. Keep the elbows high throughout the movement. MOVEMENT  Lower the body into position.Fig. Vigorously extend the legs and, Keeping the chest high and the back flat and upright, return to the standing position. BREATHING  ...

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Split Snatch Balance press

JARK BALANCE STARTING POSITION Assume the position in Fig.Make sure that the weight is evently distributed over both feet and that the trunk is nearly vertical. The bar should rest solidly on the chest. MOVEMET Bend both knees quickly,straghtening the legs,and at the same time drive upwards with the arms and shoulders. As the bar clears the top of the head ,dip the body dending the knees to receive the bar in position. Straighten both legs,than lower to starting position. REATHING Breath in as the bar is drived overhead, and out as it is...

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