Front Squats

Front Squats 

STARTING POSITION
Load the barbell on the squat stands . Grip the bar ,bend the knees and raise the bar clear of the stands.Step back from the stands.Place the feet hip-width apart with the toes turned. Keep the elbows high throughout the movement.

MOVEMENT 


Lower the body into position.Fig. Vigorously extend the legs and, Keeping the chest high and the back flat and upright, return to the standing position.






BREATHING 

Breathe out as you bend the knees, and in as you rise to the standing position.

PURPOSE 

Mainly to develop the muscles on the front of the thigh and the hip muscles.