USE OF LAMPS

USE OF LAMPS
The use of lamps is compulsory. These lamps should light up only when the switches are pressed be all the three Referee and not separately.

APPARATUS
The lifts must take place on square wooden platform measuring 4 mts each side. Any lift during which a lifter steps off the platform will be declared LIFT.'

For all weight lifting contest only disc barbells are authorized.
The barbell must be of the following  dimensions.
Total length of the bar outside sleeves=2.2 mts (maximum)
Distance between inside collars = 1.31 mts (minimum) Width of the inside collar including the collar on           the sleeve,a minimum of 20 mm, and a maximum of 40 mm.
Diameter of the bar 28 mm.
Diameter of the sleeve 50 mm. (minimum)55 mm (maximum)
Weight the barbell and collars - 25 kg
Diameter of the largest disc - 45 cm.
Weight of the largest disc - 50 kg.
Disc must be of the following range: 50 kg, 25 kg ,20 kg, 15 kg, 10 kg, 5 kg, 2.5 kg,1 1/4kg.
50 kg disc must be colored green, 25 kg disc must be colored Red, 20 kg discs must be colored blue           and all discs must have a clear indication of their weight.
For record purposes smaller discs may be added to the bar to give a total weight at bar to give a total           weight at least 1/2 kg more than the existing Record.