PRESCRIBED LIFTS
| Two hand snatch |
1) Two hand Snatch
2) Two hand clean and Jerk
Two hand snatch :- The bar shall be placed horizontally in front of the lifter's legs . It shall be gripped ,palm downwards and pulled in a single movement from the around to the full extent of both arms vertically above the head while either,"splitting or bending legs. The ball shall pass with a continuous movement along the body of which no part other than feet may touch the ground during the execution of the lift. The weight which has been lifted , must be maintained in the final motionless position . The arms and legs extended,the feet on the same line ,until the referee's signal to replace the bar on the platform .The turning over the wrists must not take place until the bar has passed the top of the lifters head . The lifter may recover in his own time either form a split or a "equate" and has his feet on the same line parallel to the plane of his trunk and barbell.
The referee's signal shall be given as soon as the lifter becomes absolutely motionless in all parts of the body.
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