TWO HAND CLEAN AND JERK

TWO HAND CLEAN AND JERK

1st Part: THE CLEAN
The bar shall be placed horizontally in front of the lifter's legs.It shall be gripped ,palms downwards and brought in a single movement from the ground to the shoulders, while either "spiting" or bending the legs. The bar must not touch the chest before the final position. it shall then rest on the clavicles or on the arms fully bent. The feel shall be returned to the same time , leg straight , before performing the Jerks. The lifter may make this recovery in his own time, parallel to the plane of his trunk and barbell.

2nd Part : THE JERK 

Bend the legs and extend them as well as the arms so as to bring the bar to the full stretch of the arms Vertically extended . Return the feet to the same line , arms and legs extended and await the referee's signal and replace the bar on the platform.
The referee's signal shall be given as soon as the lifter becomes absolutely motionless in all parts of the body.