Front Squats

Front Squats  STARTING POSITION Load the barbell on the squat stands . Grip the bar ,bend the knees and raise the bar clear of the stands.Step back from the stands.Place the feet hip-width apart with the toes turned. Keep the elbows high throughout the movement. MOVEMENT  Lower the body into position.Fig. Vigorously extend the legs and, Keeping the chest high and the back flat and upright, return to the standing position. BREATHING  ...

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Split Snatch Balance press

JARK BALANCE STARTING POSITION Assume the position in Fig.Make sure that the weight is evently distributed over both feet and that the trunk is nearly vertical. The bar should rest solidly on the chest. MOVEMET Bend both knees quickly,straghtening the legs,and at the same time drive upwards with the arms and shoulders. As the bar clears the top of the head ,dip the body dending the knees to receive the bar in position. Straighten both legs,than lower to starting position. REATHING Breath in as the bar is drived overhead, and out as it is...

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ASSISTANCE EXERCISE

ASSISTANCE EXERCISE High Pull up STARTING POSITION Feet hip-width apart insteps under the bar.Band the knees and hips and grip the bar with the knuckles to the front ,hands shoulder width apart.The hips shoulder be higher than the knees and the back lfat with the shoulders slightly in advance of the bar. This is called the 'Get Set'position. MOVEMENT Lift with the legs maintaining the position of the back and head.As the bar passes...

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REFEREE

REFEREE side referee & chief referee There shall be three Referees. The one nominated as the chief Referee.The chief Referee shall give the signal to return the bar to the ground in all lifts.The signal must be audible and visible i.e. He must say "Down" and at the same time he must motion downwards with his arm. When the lifter has grounded the bar, the chief referee shall make known the referee decision.If on lamp system is in operation,...

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USE OF LAMPS

USE OF LAMPS The use of lamps is compulsory. These lamps should light up only when the switches are pressed be all the three Referee and not separately. APPARATUS The lifts must take place on square wooden platform measuring 4 mts each side. Any lift during which a lifter steps off the platform will be declared LIFT.' For all weight lifting contest only disc barbells are authorized. The barbell must be of the following  dimensions. Total length of the bar outside sleeves=2.2 mts (maximum) Distance between inside collars = 1.31 mts...

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BANDAGES

BANDAGES Category Wrist Length/width      knee Length/width 52 to 75 kg 1.5 mt./8 cm. 2.5 mt./ 25 cm. 82.5 kg to above 2 mt./ 8 cm. 3 mt. /25 cm. a. Rubber:- Bandage or supports of rubber or rubber substitutes are forbidden. b. Knees :- Bandage of gauze or medical crepe may be worn alternatively and elastic knee-cap may be worn with a maximum length of 25 cm. A combination of the two is forbidden. c. Wrist :- Bandage of gauze or medical crepe or leather wrist straps may be worn. d. Body  :-...

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WINNER

WINNER The competitor lifting the highest total in the lifts prescribed for that particular performance in the own class shall be declared the winner to that class.Only the maximum weight in each prescribed lift will be counted.         In case of a tie in weight division the lighter of the competitors shall be declared winner in order to obviate supplementary lifts. ...

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TO MOVE OR ADJUST THE BARBELL ON THE PLATFORM

TO MOVE OR ADJUST THE BARBELL ON THE PLATFORM Only the lifter himself or the loaders shall adjust the barbell or move it to a new position on the platform. It is forbidden for the Coach/Manager or any other person to move or adjust the Barbell. The lifter may ask the loaders to adjust or move the Barbell if required. If a lifter moves the Barbell to a position where the view of the Referee is unpaired , the Referee may move to a position from where ha can correctly observe the lift and thereafter ha shall return to his seat to give his signal. RECORDS ...

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NUMBER OF TRIALS

NUMBER OF TRIALS Each participant shall have the privilege of three trials for each scheduled lift. A Competitor is allowed to feel the weight adjusted  for his performance provided he does not pull it to the height of his knees. If the weight to pulled to the height of his knees it will be counts as trial. INCREASE IN WEIGHT The increase in weight between each trial must not be less than 5 kg except in the last  one when it may be 2 1/2 kg . A premature increase by 2 1/2 kg will denote the last attempt. The weight announced...

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CLASSIFICATION OF MAN'S LIFTERS

CLASSIFICATION OF MAN'S LIFTERS Classification of lifters shall be made according to their body weight as per table below: 52 Kg Fly weight 56 kg Banyan weight 60 kg Feather weight 67.5 kg Light weight 75 kg Middle weight 82.5 kg Light heavy weight 90 kg Middle heavy weight 100 kg Heavy weight 110 kg Class Over 110 kg super heavy weight Note: Women weight-lifter as a competitive events first appeared in the United States in 1981,later it was             taken by France,Canada,Cuba,China,India etc. The...

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WEIGHING OF LIFTERS

WEIGHING OF LIFTERS Weighing in of competitors must take place obligatorily two hours before the beginning of the competition for a particular category.The weighing -in shall last one hour. All the lifters in the said category are to be present at the weighing -in which in to take place in the presence of the Referees appointed for the category.A delegate of the organisation of the lifters being weighed may be present but he will have no right to interfere in any way. Lifters will be weighed in the nude, each competitor is allowed to be weighed...

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CLASSIC PUB GAMES

CLASSIC PUB GAMES The English public house, or 'pub' for short ,has a long association with gaming , from the droughts (checkers) of the roman taverns to the video games of the 21st century. Along the way many of these games have come to be considered as classic .what follows here is a round -up of our favorites. These are mostly indoor games, though some - such as quoits-are generally played outdoors.And though many have their origins in the...

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GENERAL RULES FOR ALL LIFTS

GENERAL RULES FOR ALL LIFTS 1) The technique known as hooking is permitted. It consist of covering the last joint of the thumb with                 the other fingers of the same hand at the movement of gripping . 2) In all lifts, pulling from the hang is forbidden. 3) In all lifts, touching the bar against the legs below the knees shall not render the lift"No lift." 4) In all lifts the referee must count as "NO LIFT" any unfinished attempt in which the bar has arrived          ...

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IMPORTANT REMARKS

IMPORTANT REMARKS After the clean and before the jerk the lifter may ensure the position of the bar. This must not lead to confusion. It cannot mean in any case , granting a second movement to the lifter but of allowing him:- 1) Either to withdraw his thumbs or to "unhook" if he has used this method. 2) Or if the bar is placed too high and impedes his breathing or causes a pain, to lower it in order to rest it on his shoulders. 3) OR to change the width of his grip. INCORRECT MOVEMENT CLEAN 1) Any unfinished attempt at pulling in which...

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TWO HAND CLEAN AND JERK

TWO HAND CLEAN AND JERK 1st Part: THE CLEAN The bar shall be placed horizontally in front of the lifter's legs.It shall be gripped ,palms downwards and brought in a single movement from the ground to the shoulders, while either "spiting" or bending the legs. The bar must not touch the chest before the final position. it shall then rest on the clavicles or on the arms fully bent. The feel shall be returned to the same time , leg straight , before performing the Jerks. The lifter may make this recovery in his own time, parallel to the plane...

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INCORRECT MOVEMENTS

INCORRECT MOVEMENTS 1 Pulling from the hang 2 Pause during the lifting of the bar 3 Uneven extension of the arms 4 Incomplete extension of the arms 5 Finishing  with a " Press out " 6 Bending and extending  the arms during  the recovery. 7 Touching the ground with the knee or buttocks or any part of the body other than the feet. 8 Leaving the platform during the execution of the lift , i.e. touching  the area outside platform with any             part of his body . 9 Replacing the bar on the...

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PRESCRIBED LIFTS

PRESCRIBED LIFTS Two hand snatch The following two shall be the prescribed lifts: 1) Two hand Snatch 2) Two hand clean and Jerk Two hand snatch :- The bar shall be placed horizontally in front of the lifter's legs . It shall be gripped ,palm downwards and pulled in a single movement from the around to the full extent of both arms vertically above the head while either,"splitting or bending legs. The ball shall pass with a continuous...

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ABOUT THE GAME

 ABOUT THE GAME         Weight lifting is a game of power and strength as the weight is lifted by means of power where the very strength of arms ,legs ,spine etc is not only tested but also increased marvelously by regular practice and some exercises. The sports of weight lifting has gained much popularity all over the world during the last few years. It has become an accepted game in many youth clubs, colleges...

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History of WEIGHT-LIFTING

History of  WEIGHT-LIFTING Origin: history Competitions for lifting weights of stone were held in the ancient Olympic Games. The first " world " Championship was staged at the Cafe Monico, Piccadilly, London, on March 28 , 1891 and the first official championship were held in Vienna, Austria ,July 19-20,1898. Prior to that time , weight lifting consisted of professional exhibition in which some of the advertised Pound-ages were open to...

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Marquess of Queensberry rules

The Marquess of Queens berry rules have been the general rules governing modern boxing since their publication in 1867. A boxing match typically consists of a determined number of three-minute rounds, a total of up to 9 to 12 rounds. A minute is typically spent between each round with the fighters in their assigned corners receiving advice and attention from their coach and staff. The fight is controlled by a referee who works within the ring...

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Marquess of Queens-berry rules of boxing game

Marquess of Queens-berry rules of boxing game (1867) In 1867, the Marquess of Queens-berry rules were drafted by John Chambers for amateur championships held at Lillie Bridge in London for Lightweights, Middleweights and Heavyweights. The rules were published under the patronage of the Marquess of Queens-berry, whose name has always been associated with them. The June 1894 Leonard–Cushing bout. Each of the six one-minute rounds recorded by the Cinematography was made available to exhibitors for $22.50.Customers who watched the final round saw...

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Early London prize ring rules of boxing game

Early London prize ring rules of boxing game Records of Classical boxing movement vanished after the fall of the Western Roman Empire when the wearing of weapons got to be basic at the end of the day and enthusiasm for battling with the clench hands faded. Be that as it may, there are point by point records of different clench hand battling sports that were kept up in various urban communities and territories of Italy between the twelfth and seventeenth hundreds of years. There was additionally a game in old Rus called Kulachniy Boy or "Clench...

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Rules of Cricket Game

Rules of Cricket Game Cricket is a diversion played between two groups made up of eleven players each. There is likewise a store player called a "twelfth man" who is utilized ought to a player be harmed amid play. The twelfth man is not permitted to bowl, bat, wicket keep or commander the group. His sole obligation is to go about as a substitute defender. The first player is allowed to come back to the amusement when they have recuperated from their damage. To apply the law and ensure the cricket guidelines are maintained all through the diversion...

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History of Cricket Game

History of Cricket Game The cause of cricket is obscure. There is an accord of master feeling that it was most likely made amid Saxon or Norman times by youngsters living in the Weald, a range of thick forests and clearings in south-east England that lies crosswise over Kent and Sussex.[1] The principal unequivocal reference is dated Monday, 17 January 1597 (Julian date; see underneath). There have been a few hypotheses about the amusement's inceptions including some that it was made in France or Flanders. The most punctual of these theoretical...

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Basic Rules of Boxing Game

       Basic Rules of Boxing Game       The two opponents are to wear padded gloves and they must fight in a ring;       The boxers fight in following sessions, called ‘rounds’, which continuance is up to three minutes;       The number of rounds depends on the competition level – the Olympic matches have only three rounds,         while the professional heavyweight fights can continue up to much higher number. The number of rounds       is decided...

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Basic skills of Boxing Game

Box clever with our basic boxing skills guide including including tips on stance, footwork, punching and other boxing techniques. Add caption When starting out, boxers will usually first be taught how to fight at a distance, also known as ‘outfighting’, rather than getting in close where they are more likely to be hit. The skills used here include arm's-length punches and quick footwork to enable them to deliver a blow before their opponent...

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History of Boxing Game

History of  Boxing Game Boxing is a standout among the most well known amusements, particularly in Europe and the Americas. Legends like Muhammad Ali, Jack Johnson, Joe Louis, Rocky Marciano, Benny Leonard, Mickey Walker alongside numerous stars have conveyed overall popularity and acknowledgment to the game. Boxing was before known by the name Pugilism, which means sweet science. Authentic proof lead to the way that confining was predominant North Africa in 4000 BC. It was likewise prominently played in Greek and Rome. The standards were...

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Beginning & Equipment of Table tennis Game

Beginning Keeping in mind the end goal to begin playing the genuine game of table tennis, one requires the best possible hardware and strategies. Despite the fact that experimentation frames a vast segment of one's headway later on, first and foremost most everybody needs to take in the fundamentals. Keep in mind, even a vagabond needed to discover how to walk some time. Dear For a more nitty gritty talk of table tennis hardware, visit the gear page. In the event that you are simply beginning, take supply of your equipment(if any): Does the...

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Basic skills of kho-kho Game

           Basic skills of kho-kho Game  A) Running Skills 1. Ring Play 2. Zig-Zag Running / single Chain Running 3. Straight Running B) Chasing Skills 1. Giving kho - Simple kho - Early kho - Late kho - Fake kho C) Get up from the square D) Taking the Direction...

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Basic Skill of Kabaddi Game

1.      Rading          Strike is the point of convergence of Kabaddi. Two or three great plunderers can change the entire rhythm of the match inside of minutes with their prevalent methods and strategies. Since more focuses can be scored through attacks, the marauder is dependably in the lime light and can be the beneficiary of open worship or their brickbats relying upon the nature of his assaults. Amid the assault or assault in the rivals' court, the plunderer needs to keep up the "cant" while withholding...

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Basic Requirements of the Kabaddi Game

Basic Requirements of the Kabaddi Game 1. Playing Court A. Playing Court of male:-     lenth- 12.50 meter                                     wide - 10 meter B. Playing Court of female:-     Lenth - 11 meter     Wide  - 8  meter Diagonal of male :-     16.007 meter Diagonal of female :-     13.601 meter 2     Players of Kabaddi Game Kabaddi games are...

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Measurement of Kabaddi Field & play

Field of kabaddi game. play of kabaddi game...

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